Biotin Capsules

Why Biotin is a Super food

Why do we consider Biotin a Superfood ?

Biotin can be found in the following food products

Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. You can meet your daily biotin requirement, which is 30 micrograms per day, by eating biotin-rich foods.

Eggs and Dairy

Eggs, especially the yolks, have one of the highest concentrations of biotin, with one large cooked egg offering 13 to 25 micrograms of biotin. Dairy products such as milk and cheese are natural sources of this vitamin. Cheddar cheese provides 0.4 to 2 micrograms of biotin per 1-ounce serving.

Meat and Fish

Liver contains high levels of biotin, with 27 to 35 micrograms of biotin in 3 ounces of cooked liver. Other organ meats such as kidney store significant amounts of biotin. Three ounces of cooked pork provides about 2 to 4 micrograms of biotin. Biotin can also be found in fish such as salmon and sardines. Cooked salmon has 4 to 5 micrograms of biotin per 3-ounce serving.

Fruits, Vegetables and Legumes

Most fresh vegetables contain biotin. One cup of raw cauliflower will provide you with 0.2 to 4 micrograms of biotin. One whole avocado has about 2 to 6 micrograms of this water-soluble vitamin. And a cup of raspberries supplies 0.2 to 2 micrograms of biotin. Soybeans and other legumes such as black-eyed peas and beans contain biotin. Bananas, nut butters and mushrooms are other biotin-containing foods.

FORMULATED SUPPLEMENTARY SUPER FOOD. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL SUPERVISION.THIS PRODUCT IS NOT A SOLE SOURCE OF NUTRITION.

Capsules can be opened and sprinkled onto food or added to smoothies as desired.

We make no therapeutic use claims regarding the use of this product.

Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as: Preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals.Influencing, inhibiting or modifying a physiological process in persons or animals.
Testing the susceptibility of persons or animals to a disease or ailment Influencing, controlling or preventing conception in persons.Testing for pregnancy in persons.The replacement or modification of parts of the anatomy in persons or animals.